Another HYROX Wednesday in the books.
We’ve been at this for 5 months now and cannot wait to see where another 5 will take us. Training differently, incorporating some running and increasing our conditioning has us feeling STRONG and ATHLETIC.
We are anxiously awaiting the 2025 Canadian event to be announced!! 😜
7 Rounds
500m Run
25m Sled Push
500m Row
I love running right after pushing the sled - said no one ever! FML 🤯
LFG 🔥
#hyroxtraining #dohardthings #suckfest #pushinglimits #hyroxca #2025goals #adrenaline-rush #itsnotthatbad #hyrox2025 #hyroxworkout #hyrox #motherdaughterworkout #fitaf #pushthelimit #trainwithapurpose #levelup madyxx44
HYROX 2025 - we’re coming for ya!
“You get back exactly what you put in.”
Buy in: 50 Wall-balls
5 Rounds
500m Run
15 Devil’s Press
500m Row
15 DB Thrusters
25 Broad Jumps
Cash out: 100 metres Burpee Broad Jumps as a team as quickly as possible
#hyroxtraining #dohardthings #suckfest #hyroxca #2025goals #adrenalinerush #itsnotthatbad #hyrox2025 #hyroxworkout #hyrox #motherdaughterworkout #fitaf #pushthelimit #trainwithapurpose #levelup madyxx44
Santa figured it would be ok if we changed our HYROX session to Thursday this week 😜
“The harder the battle, the sweeter the victory”
1000 meter Run
5 Rounds of:
20 Goblet Squats
20 Burpees
20 Sit-Ups
20 Push-Ups
1000 meter Run
We finished with 5 rounds I GO U GO sled push and 3 rounds I GO U GO sled push.
LFG 🔥
#hyroxtraining #dohardthings #suckfest #pushinglimits #hyroxca #2025goals #adrenaline-rush #itsnotthatbad #hyrox2025 #hyroxworkout #hyrox #motherdaughterworkout #fitaf #pushthelimit #trainwithapurpose #levelup madyxx44
CLIP FROM OUR ORIGINAL SONG ‘RUNNING’ PERFORMED NECTAR’S 11/30/2024
nectarsvt
WHOLE SHOW STREAMING EVERYWHERE NOW!
#MUSIC #FAHKEN #LIVEMUSIC #JAMBAND #JAMS #BLUES #FUNK #GUITAR #BASS #KEYBOARD #DRUMS #SCAYYYED #LOCALMUSIC #ORIGINALMUSIC #THANKYOU #PRSGUITARS #MASS #MAINE #VERMONT #NEWHAMPSHIRE #FORDAMNSURE #BOSTON #CEREALFORDINNER #STAMFORDCT #ITSNOTTHATBAD #STAMFORD #CT #NECTARS #VERMONT #BURLINGTON
CLIP FROM OUR LAST SHOW AT NECTAR’S 11/30/2024
nectarsvt
WHOLE SHOW STREAMING EVERYWHERE NOW!
#MUSIC #FAHKEN #LIVEMUSIC #JAMBAND #JAMS #BLUES #FUNK #GUITAR #BASS #KEYBOARD #DRUMS #SCAYYYED #LOCALMUSIC #ORIGINALMUSIC #THANKYOU #PRSGUITARS #MASS #MAINE #VERMONT #NEWHAMPSHIRE #FORDAMNSURE #BOSTON #CEREALFORDINNER #STAMFORDCT #ITSNOTTHATBAD #STAMFORD #CT #NECTARS #VERMONT #BURLINGTON
CLIP FROM OUR ORIGINAL SONG ‘RUNNING’ PERFORMED NECTAR’S 11/30/2024
nectarsvt
WHOLE SHOW STREAMING EVERYWHERE NOW!
#MUSIC #FAHKEN #LIVEMUSIC #JAMBAND #JAMS #BLUES #FUNK #GUITAR #BASS #KEYBOARD #DRUMS #SCAYYYED #LOCALMUSIC #ORIGINALMUSIC #THANKYOU #PRSGUITARS #MASS #MAINE #VERMONT #NEWHAMPSHIRE #FORDAMNSURE #BOSTON #CEREALFORDINNER #STAMFORDCT #ITSNOTTHATBAD #STAMFORD #CT #NECTARS #VERMONT #BURLINGTON
Since the last round of mic’d up at the market was a hit, we asked nevercreativellc to put together a holiday version for us, filmed last weekend unionstreetmarketfw
Btw, the artist whose name we could not remember is justshootmeraul who used to design a great line of t-shirts called cyfclothing
This Sunday we will have our last pop-up market of the year at Swizzle Market at Jefferson Pointe from noon to 4PM. Check our stories for more details.
#oldfortteeco #fortwayne #itsnotthatbad
Wednesdays are for HYROX training!
“Do what is hard, until it becomes easy.”
3 Rounds
1000m Run
30 Sandbag lunges
25 Box jumps
40 cal Row
LFG 🔥
#hyroxtraining #dohardthings #suckfest #pushinglimits #hyroxca #2025goals #adrenaline-rush #itsnotthatbad #hyrox2025 #hyroxworkout #hyrox #motherdaughterworkout #fitaf #pushthelimit #trainwithapurpose #levelup madyxx44
A CLIP OF OUR #ORIGINAL ‘RUNNING’ PERFORMED AT nectarsvt ON 11/30/2024
FULL SHOW STREAMING ON ALL MUSIC PLATFORMS!!
AND DONT FORGET TO FOLLOW OUR INSTAGRAM, FACEBOOK, TIK TOK, YOUTUBE CHANNEL, AND ALL MUSIC STREAMKNG PLATFORMS!! STAY FREAKY!!!
#MUSIC #FAHKEN #LIVEMUSIC #JAMBAND #JAMS #BLUES #FUNK #GUITAR #BASS #KEYBOARD #DRUMS #SCAYYYED #LOCALMUSIC #ORIGINALMUSIC #THANKYOU #PRSGUITARS #MASS #MAINE #VERMONT #NEWHAMPSHIRE #FORDAMNSURE #BOSTON #CEREALFORDINNER #STAMFORDCT #ITSNOTTHATBAD #STAMFORD #CT #NECTARS #VERMONT #BURLINGTON
“Weakness dies where discipline thrives”
Todays session:
20 mins
25 Wallballs
500m Run
Rest 2-3 mins
20 mins
25 Burpee Broad Jumps
500m Row
LFG 🔥
#hyroxtraining #dohardthings #suckfest #pushinglimits #hyroxca #2025goals #adrenaline-rush #itsnotthatbad #hyrox2025 #hyroxworkout #hyrox #motherdaughterworkout #fitaf #pushthelimit #trainwithapurpose #levelup madyxx44
Wednesdays are for HYROX training!
There are quite a few rules that go along with each workout station. We are learning the do’s and don’t’s to avoid unnecessary penalties.
Stay in your designated box, keep in your own lane, don’t let the rope go into your neighbors lane……oy!
Todays session:
800m Run
5 Rounds
300m Row
25m Sled Pull
25m Sled Push
15 Burpee to Plate
25m Lunges
800m Run
LFG 🔥
#hyroxtraining #dohardthings #suckfest #pushinglimits #hyroxca #2025goals #adrenaline-rush #itsnotthatbad #hyrox2025 #hyroxworkout #hyrox #motherdaughterworkout #fitaf #pushthelimit #trainwithapurpose #levelup madyxx44
We had an amazing Marathon Weekend! Got checked in, pasta bar and pizza with Team Abbi, then a very full race day.
We arrived at dark:15 to help set up the cheer tent. Doug and Jodi had everything ready and it was super easy to roll out. We were a little late getting over to the start line so warm up was pretty much just the walk over. The excitement was electric!
Mike, Doug, and Kristy walked the 5K with some St. Jude friends. I enjoyed a casual 10K jog. I’m in my don’t care to push myself era and it shows in my finish time. I remain unbothered by time 😉
I employed all my yoga training and was listening to my body from the start. Using full breath technique and staying mindful of my alignment. Taking time for a dance break, walking when I needed to *hills*.
It was cold, but the sun was bright and I didn’t really feel too cold as long as I kept moving. I crossed the finish line a smile and minimal aches.
I’m glad I was able to go through the stadium this year. Got some yummy soup and pizza and chocolate milk. But then I went right over to our cheer station so I didn’t get to wait for all the finisher photo spots. But I plan to next year!
If you ran, I hope you remember coming by the Team Abbi Cheer Station. It’s 1/2 mile to finish. The banners of the St. Jude angels are great motivation for the final push. We had so many parents and family members, friends stop by to take a photo with their child. It really makes you remember why we are running this race, it’s to support them in the much harder race they’re running.
Here’s to a world where all cancers have a cure. 💛
#onemorehill #itsnotthatbad #halfmiletogo #cancersucks #runningiseasierthanchemo #stjude #stjudemarathon
HYROX inspired session today….
Shorter distances and lower reps meant training with a heavier load today.
Buy-In: 1km Run
35 minute AMRAP
10 Burpee box jumps
10 Wallballs
15 Calorie row
20 Sandbag lunges
25 Sit-ups
35m Farmer’s carry
Cash-Out: 1km Run
LFG 🔥
#hyroxtraining #dohardthings #suckfest #pushinglimits #hyroxca #2025goals #adrenaline-rush #itsnotthatbad #hyrox2025 #hyroxworkout #hyrox #motherdaughterworkout #fitaf #pushthelimit #trainwithapurpose #levelup madyxx44
CHECK OUT OUR LATEST SHOW!! STREAMING EVERYWHERE NOW!!
BACK FOR MORE: LIVE AT NECTAR’S, BURLINGTON, VT 11/30/2024
🐇💛THANKS FOR ALL YOUR LOVE AND SUPPORT💛🐇
AND DONT FORGET TO FOLLOW OUR INSTAGRAM, FACEBOOK, TIK TOK, YOUTUBE CHANNEL, AND ALL MUSIC STREAMKNG PLATFORMS!! STAY FREAKY!!!
#MUSIC #FAHKEN #LIVEMUSIC #JAMBAND #JAMS #BLUES #FUNK #GUITAR #BASS #KEYBOARD #DRUMS #SCAYYYED #LOCALMUSIC #ORIGINALMUSIC #THANKYOU #PRSGUITARS #MASS #MAINE #VERMONT #NEWHAMPSHIRE #FORDAMNSURE #BOSTON #CEREALFORDINNER #STAMFORDCT #ITSNOTTHATBAD #STAMFORD #CT #NECTARS #VERMONT #BURLINGTON
Let’s get this content back up and running 🏃🏾♂️ ‼️
.
.
.
.
#mobiledetailing #mobilecarwash #entrepreneurmotivation #springsummer #detailers #detailingnotwashing #downtown #detailersofatlanta #explorepage #atlanta #buckhead #cadillaclyriq #fulldetail #details #weekly #monthly #detailersvseverybody #petlovers #itsnotthatbad #viral #viralvideos ☝🏾🏁💦💯❌💯
Wednesdays are for HYROX training!
Tough but fun one today!
5 Rounds
400m Run
30m Sled Push
20 Burpees
LFG 🔥
#hyroxtraining #dohardthings #suckfest #pushinglimits #hyroxca #2025goals #adrenaline-rush #itsnotthatbad #hyrox2025 #hyroxworkout #hyrox #motherdaughterworkout #fitaf #pushthelimit #trainwithapurpose #levelup
Madyxx and I ran the HYROX PFT again today. Not the time I was hoping for, but I’m not disappointed.
We will continue to work on improving in all areas however, we need to decrease our overall time on those stinking wallballs. We have a plan! Another 8 weeks of training and we should be able to shave a few more seconds off of our time.
The HYROX PFT gives you a good indication of your level and for which division you should sign up to.
15-25 minutes - HYROX Pro
25-35 minutes - HYROX Open
30-45 minutes - HYROX Doubles
35-45 minutes - HYROX Relay
1000m Run
50 Broad Jump Burpees
100 Stationary Lunges
1000m Row
30 Hand Release Push-ups
100 Wallballs
LFG 🔥
#hyroxtraining #dohardthings #suckfest #pushinglimits #hyroxca #2025goals #adrenaline-rush #itsnotthatbad #hyrox2025 #hyroxworkout #hyrox #motherdaughterworkout #fitaf #pushthelimit #trainwithapurpose #levelup
TONIGHT!!!!!! electrichazeworcester
11/29/2024
ELECTRIC HAZE
WORCESTER, MA
11/30/2024
NECTAR’S
BURLINGTON, VT
🐇💛THANKS FOR ALL YOUR LOVE AND SUPPORT💛🐇
DONT FORGET ABOUT OUR LIVE AT NECTAR’S ALBUM OUT EVERYWHERE NOW!!
AND DONT FORGET TO FOLLOW OUR INSTAGRAM, FACEBOOK, TIK TOK, YOUTUBE CHANNEL, AND ALL MUSIC STREAMKNG PLATFORMS!! STAY FREAKY!!!
#MUSIC #FAHKEN #LIVEMUSIC #JAMBAND #JAMS #BLUES #FUNK #GUITAR #BASS #KEYBOARD #DRUMS #SCAYYYED #LOCALMUSIC #ORIGINALMUSIC #THANKYOU #PRSGUITARS #MASS #MAINE #VERMONT #NEWHAMPSHIRE #FORDAMNSURE #BOSTON #CEREALFORDINNER #STAMFORDCT #ITSNOTTHATBAD #STAMFORD #CT #NECTARS #VERMONT #BURLINGTON
TICKET GIVE AWAY!!!!
NOWS YOUR CHANCE TO WIN A PAIR OF TICKETS TO FRIDAY NIGHTS SHOW AT ELECTRIC HAZE, WORCESTER!!!
electrichazeworcester
ENTER BY TAGGING A FRIEND IN THE COMMENTS YOU WANT TO COME WITH!!!
WINNER ANNOUNCEMENT 11/29 AT 11:30 AM!!!
SEE YOU SOON!!!!!
🐇💛THANKS FOR ALL YOUR LOVE AND SUPPORT💛🐇
DONT FORGET ABOUT OUR LIVE AT NECTAR’S ALBUM OUT EVERYWHERE NOW!!
AND DONT FORGET TO FOLLOW OUR INSTAGRAM, FACEBOOK, TIK TOK, YOUTUBE CHANNEL, AND ALL MUSIC STREAMKNG PLATFORMS!! STAY FREAKY!!!
#MUSIC #FAHKEN #LIVEMUSIC #JAMBAND #JAMS #BLUES #FUNK #GUITAR #BASS #KEYBOARD #DRUMS #SCAYYYED #LOCALMUSIC #ORIGINALMUSIC #THANKYOU #PRSGUITARS #MASS #MAINE #VERMONT #NEWHAMPSHIRE #FORDAMNSURE #BOSTON #CEREALFORDINNER #STAMFORDCT #ITSNOTTHATBAD #STAMFORD #CT #NECTARS #VERMONT #BURLINGTON
THIS WEEKS SHOWS!!!
11/27/2024
THE LAFEYETTE CLUB
NASHUA, NH
11/29/2024
ELECTRIC HAZE
WORCESTER, MA
11/30/2024
NECTAR’S
BURLINGTON, VT
🐇💛THANKS FOR ALL YOUR LOVE AND SUPPORT💛🐇
DONT FORGET ABOUT OUR LIVE AT NECTAR’S ALBUM OUT EVERYWHERE NOW!!
AND DONT FORGET TO FOLLOW OUR INSTAGRAM, FACEBOOK, TIK TOK, YOUTUBE CHANNEL, AND ALL MUSIC STREAMKNG PLATFORMS!! STAY FREAKY!!!
#MUSIC #FAHKEN #LIVEMUSIC #JAMBAND #JAMS #BLUES #FUNK #GUITAR #BASS #KEYBOARD #DRUMS #SCAYYYED #LOCALMUSIC #ORIGINALMUSIC #THANKYOU #PRSGUITARS #MASS #MAINE #VERMONT #NEWHAMPSHIRE #FORDAMNSURE #BOSTON #CEREALFORDINNER #STAMFORDCT #ITSNOTTHATBAD #STAMFORD #CT #NECTARS #VERMONT #BURLINGTON
Surely by now you know what Wednesdays are for!! 😉
Wednesdays are for HYROX Training
“Your only limitation is the amount of dedication that you exhibit”
3 Rounds
1000m Run
30 Burpees
1000m Row
LFG 🔥
#hyroxtraining #dohardthings #suckfest #pushinglimits #hyroxca #2025goals #adrenaline-rush #itsnotthatbad #hyrox2025 #hyroxworkout #hyrox #motherdaughterworkout #fitaf #pushthelimit #trainwithapurpose #levelup
THIS WEEKS SHOWS!!!
11/27/2024
THE LAFEYETTE CLUB
NASHUA, NH
11/29/2024
ELECTRIC HAZE
WORCESTER, MA
11/30/2024
NECTAR’S
BURLINGTON, VT
🐇💛THANKS FOR ALL YOUR LOVE AND SUPPORT💛🐇
DONT FORGET ABOUT OUR LIVE AT NECTAR’S ALBUM OUT EVERYWHERE NOW!!
AND DONT FORGET TO FOLLOW OUR INSTAGRAM, FACEBOOK, TIK TOK, YOUTUBE CHANNEL, AND ALL MUSIC STREAMKNG PLATFORMS!! STAY FREAKY!!!
#MUSIC #FAHKEN #LIVEMUSIC #JAMBAND #JAMS #BLUES #FUNK #GUITAR #BASS #KEYBOARD #DRUMS #SCAYYYED #LOCALMUSIC #ORIGINALMUSIC #THANKYOU #PRSGUITARS #MASS #MAINE #VERMONT #NEWHAMPSHIRE #FORDAMNSURE #BOSTON #CEREALFORDINNER #STAMFORDCT #ITSNOTTHATBAD #STAMFORD #CT #NECTARS #VERMONT #BURLINGTON
TMI Post- Day 25 today I’m thankful for good results from my colonoscopy! I was really dreading g this appt, but it honestly wasn’t as bad as I thought it would be! I didn’t eat solid foods for 44 hours. I could only have liquids, starting at 6am Sunday. I started a low reside diet on Friday. At 6pm Sunday I had to start drinking the prep- it honestly didn’t taste bad, to me! That was 16oz and then 32oz of water within an hour. Got it done. 38 mins later, the “fun” began. I was not up all night, like I was anticipating. Went to bed at 10:00 and didn’t get up until 5:45am to do the 2nd prep, plus 32oz of water. The only issue I had, was I was starving! Stopped at chick fil a on way home and had my food eaten in maybe 3 mins.
DO NOT put off having a colonoscopy, it can save your life!
PS- only mistake I made was doing a 45 min workout yesterday morning. Couldn’t eat nor have a protein shake. That of course made my hunger worse! #colonoscopy #justdoit #chickfila #prep #itsnotthatbad #lifesaving
Todays choices were ……..
You do it or you f*cking do it!
Buy in: 1km Run
10 Rounds
250m Row
25m Burpee Broad Jumps
25m Sled Push
Buy out: 1km Run
#hyroxtraining #dohardthings #suckfest #hyroxca #2025goals #adrenalinerush #itsnotthatbad #hyrox2025 #hyroxworkout #hyrox #motherdaughterworkout #fitaf #pushthelimit #trainwithapurpose #levelup
THE RUN STARTS TONIGHT!!! SEE YOU ON THE ROAD!
11/22/2024
THE BRICK HOUSE
MILFORD, NH
brickhouse_nh
11/24/2024
THE JEWEL MUSIC VENUE (SPELFIE FEST)
jewelmusicvenue
11/27/2024
THE LAFEYETTE CLUB
NASHUA, NH
11/29/2024
ELECTRIC HAZE
WORCESTER, MA
electrichazeworcester
11/30/2024
NECTAR’S
BURLINGTON, VT
nectarsvt
🐇💛THANKS FOR ALL YOUR LOVE AND SUPPORT💛🐇
DONT FORGET ABOUT OUR LIVE AT NECTAR’S ALBUM OUT EVERYWHERE NOW!!
AND DONT FORGET TO FOLLOW OUR INSTAGRAM, FACEBOOK, TIK TOK, YOUTUBE CHANNEL, AND ALL MUSIC STREAMKNG PLATFORMS!! STAY FREAKY!!!
#MUSIC #FAHKEN #LIVEMUSIC #JAMBAND #JAMS #BLUES #FUNK #GUITAR #BASS #KEYBOARD #DRUMS #SCAYYYED #LOCALMUSIC #ORIGINALMUSIC #THANKYOU #PRSGUITARS #MASS #MAINE #VERMONT #NEWHAMPSHIRE #FORDAMNSURE #BOSTON #CEREALFORDINNER #STAMFORDCT #ITSNOTTHATBAD #STAMFORD #CT #NECTARS #VERMONT #BURLINGTON
TONIGHT!!! MILFORD BRICK HOUSE!!!!
11/22/2024
THE BRICK HOUSE
MILFORD, NH
11/24/2024
THE JEWEL MUSIC VENUE (SPELFIE FEST)
11/27/2024
THE LAFEYETTE CLUB
NASHUA, NH
11/29/2024
ELECTRIC HAZE
WORCESTER, MA
11/30/2024
NECTAR’S
BURLINGTON, VT
🐇💛THANKS FOR ALL YOUR LOVE AND SUPPORT💛🐇
DONT FORGET ABOUT OUR LIVE AT NECTAR’S ALBUM OUT EVERYWHERE NOW!!
AND DONT FORGET TO FOLLOW OUR INSTAGRAM, FACEBOOK, TIK TOK, YOUTUBE CHANNEL, AND ALL MUSIC STREAMKNG PLATFORMS!! STAY FREAKY!!!
#MUSIC #FAHKEN #LIVEMUSIC #JAMBAND #JAMS #BLUES #FUNK #GUITAR #BASS #KEYBOARD #DRUMS #SCAYYYED #LOCALMUSIC #ORIGINALMUSIC #THANKYOU #PRSGUITARS #MASS #MAINE #VERMONT #NEWHAMPSHIRE #FORDAMNSURE #BOSTON #CEREALFORDINNER #STAMFORDCT #ITSNOTTHATBAD #STAMFORD #CT #NECTARS #VERMONT #BURLINGTON