The key is to not catastrophize when you get hurt. Take stock of what you can do and what is too sensitize and figure out how to keep moving. Avoid rash, drastic, and snap decisions and changes to your training plan. #barbellphysicaltherapy #garagegympowerlifting #injuryrehab #dontstop #dontworry #pain #dowhatyoucan #itsnottheend #itsnotthatbad...
5 Things to remember before you ditch your workout!
1 - You won’t do it later, do it now. 2 - It’s never the perfect time to workout. 3 - In an hours time you will wish you had just done it. 4 - Self discipline is a muscle that needs to be worked consistently to get stronger. 5 - You will fall behind in your program if you don’t do it now.
Happy Friday friends! Hopefully you all made it through the week without shitting your pants 💩 • • #quoteswithcora • • Cora’s bandana is available on the website along with 6 other new ones in the “Nature Theme” in Everyday Stretch bandanas. New UV50 tees are also now available. • • #quoteswithcora #whatwouldcorado #butdidyoushityourpants #itsnotthatbad #butdidyoudie #yoursurvived #workweekvibe #weekendvibe #weekendfeels #weekendmemes #weekendquotes #feltboardquotes #feltboardsayings #honestmarketing #itcouldalwaysbeworse #fridayfunnies #youneededalaugh #outdoorsybandana #foxbandana #foxfabric #canonr5 #canondogphotography...
Sometimes, we embrace our inner Chad 🤣 No drywall was harmed in the taking of this picture 👊 #grassroots #snapback #spiritbox #cringe #comfy #itsnotthatbad #mirrorselfie...
Sometimes cleaning up isn’t so bad! Think I can chisel glue dots all day #cleanupcleanupeverybodyeverywhere #createdbymichael #woodworking #itsnotthatbad...
We’ve been at this for 5 months now and cannot wait to see where another 5 will take us. Training differently, incorporating some running and increasing our conditioning has us feeling STRONG and ATHLETIC.
We are anxiously awaiting the 2025 Canadian event to be announced!! 😜
7 Rounds 500m Run 25m Sled Push 500m Row
I love running right after pushing the sled - said no one ever! FML 🤯
g7evo stepped up to the Wonder Challenge! 💪 Tag your boldest friend to take the challenge! #itsnotthatbad #wonderchallenge #ghostpepper #fire #wonderland #and #sea #neworleans #nola #eatatwonderland...
If you’re coming class be careful out there! See you at 9:30am #runner #yoga #selflove #winterwonderland #love #winter #hoboken #instagood #fyp #fypシ #trending #viral #itsnotthatbad...
Since the last round of mic’d up at the market was a hit, we asked nevercreativellc to put together a holiday version for us, filmed last weekend unionstreetmarketfw
Btw, the artist whose name we could not remember is justshootmeraul who used to design a great line of t-shirts called cyfclothing
This Sunday we will have our last pop-up market of the year at Swizzle Market at Jefferson Pointe from noon to 4PM. Check our stories for more details.
Anyone else have this problem when they went? Or is it just me? #ritep #ihopethepeopletryingtoresearchRITEPseethisandshittheirpants #itsnotthatbad #justdontfail #simpleasthat #rltw #4rtbn #darby #rangerschool...
We had an amazing Marathon Weekend! Got checked in, pasta bar and pizza with Team Abbi, then a very full race day.
We arrived at dark:15 to help set up the cheer tent. Doug and Jodi had everything ready and it was super easy to roll out. We were a little late getting over to the start line so warm up was pretty much just the walk over. The excitement was electric!
Mike, Doug, and Kristy walked the 5K with some St. Jude friends. I enjoyed a casual 10K jog. I’m in my don’t care to push myself era and it shows in my finish time. I remain unbothered by time 😉
I employed all my yoga training and was listening to my body from the start. Using full breath technique and staying mindful of my alignment. Taking time for a dance break, walking when I needed to *hills*. It was cold, but the sun was bright and I didn’t really feel too cold as long as I kept moving. I crossed the finish line a smile and minimal aches.
I’m glad I was able to go through the stadium this year. Got some yummy soup and pizza and chocolate milk. But then I went right over to our cheer station so I didn’t get to wait for all the finisher photo spots. But I plan to next year!
If you ran, I hope you remember coming by the Team Abbi Cheer Station. It’s 1/2 mile to finish. The banners of the St. Jude angels are great motivation for the final push. We had so many parents and family members, friends stop by to take a photo with their child. It really makes you remember why we are running this race, it’s to support them in the much harder race they’re running.
Here’s to a world where all cancers have a cure. 💛
A happy song which was in the vault, too good not too release even if I don’t feel the same as the song 👍
‘Try to remember the night’ out on all platforms will out the link to it in my bio. Hope you guys like it, let me know!! #newmusic #country #motivation #itsnotthatbad...
The kids and I agree: my new color is giving major batman villain vibes. But really, was poison ivy really a villain anyway? All she wanted to do was rid the world of soulless corporate villains and save the bees. #itsnotthatbad...
Great rime in Ft Wayne IN seeing the Fort Wayne Ballet`s The Nutcracker. Trip also included a midnight fire alarm at the Hilton, and some F-16 action at the airport! #itsnotthatbad #soundsoffreedom #nutcrackertime...
That time there are four pin map orders with a total of 255+ flags which need your thumbs to have intact fingernails complete and you`ve had an unfortunate event. Who wants to peal the labels for me? #movingalittleslowtoday #ouchthathurt #itsnotthatbad...
Honestly can’t hit the ball to save my life at the sim so me and pink (pinkyandthebrain33 on TikTok) said screw it and hit the course for a quick snow round. Would you play snow golf? #golf #bogeyunit #itsnotthatbad #snowgolf #wintergolf #antisimulatorsociety...
November socials 🏃🏼♀️ It’s been good and it’s been bad 😃 😢 #lovehate #staypositive #focus #itwillgetbetter #smile #itsnotthatbad #parkrunuk #conwyhalfmarathon #wilmslowfestive10k #wilmslow #ormskirk #lymepark...
